Individual Skipping Skills
Advanced Individual Skipping Skills
These skipping skills will really test your hand-eye coordination, timing, and stamina, and, as they can take a while to perfect…. your patience! Skill #19
These skipping skills will really test your hand-eye coordination, timing, and stamina, and, as they can take a while to perfect…. your patience! Skill #19
Skipping Rhyme #1 Acka wacka soda crackaAcka wacka boo.If your father chews tabacca,Out goes you. Another version of this rhyme is:My mama and your mama
A physical activity like skipping is essential for a healthy heart can also help prevent Coronary Heart Disease. Your heart is a muscle and like
What is Osteoporosis Osteoporosis literally means ‘porous bones’. Our bones are made up of a thick outer shell and a strong inner mesh which looks
While investigating the history of skipping I have come across a lot of information on the internet that is difficult to verify so this article should be
Here is an article written by one of our Coaches Jonny Callendar – back in 2012 – every bit as relevant now as it was
Once you have mastered the Beginners Partner Skipping Skills, challenge yourself to attempt these Intermediate skills. Skill #5 Facing Turn and Clap The bouncer (the
Click here for the more detailed version of this post Welcome to the skip-hop Introdution to Double Dutch Skipping Double Dutch Skipping is when two
Skipping Rhyme #1 Tiny Tim I had a little puppyHis name was Tiny TimI put him in the bathtub, to see if he could swimHe
Skipping Rhyme #1 Cinderella Cinderella, dressed in yellow,Went upstairs to kiss a fellow.Made a mistake and kissed a snake,Came downstairs with bellyache,How many doctors did
register for lesson plans, videos and certificates as well as an exciting inter and intra school competition
Skipping ropes are a classic childhood toy that can provide endless hours of fun whilst bringing the enormous benefits of exercise. Our skipping ropes come
How does skipping improve cardiovascular fitness? Skipping is a high-intensity exercise that raises your heart rate and increases blood flow, which can help improve your
double dutch on wikepedia
Skipping for HIIT burns almost double the calories of a spin class and is a workout favourite among both A-listers and world-class athletes. With stats like that you need to give skipping a go for your HIIT today.
