Individual Skipping Skills
The 5 Essential Skipping skills for everyone – START HERE!
We believe that everyone should start their journey by mastering the basic skills as they are the backbone of all styles of skipping
We believe that everyone should start their journey by mastering the basic skills as they are the backbone of all styles of skipping
Here, you will find fun and relatively easy skipping skills for beginners. We believe that everyone should learn the following skipping skills before they attempt
We recommend that you master the Basics and Beginners Skipping Skills (#1 to #6) before attempting these Intermediate skipping skills. Skill #7 Diamonds/Zeds/Squares ….and many
These skipping skills will really test your hand-eye coordination, timing, and stamina, and, as they can take a while to perfect…. your patience! Skill #19
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Skipping ropes are a classic childhood toy that can provide endless hours of fun whilst bringing the enormous benefits of exercise. Our skipping ropes come
How does skipping improve cardiovascular fitness? Skipping is a high-intensity exercise that raises your heart rate and increases blood flow, which can help improve your
double dutch on wikepedia
Skipping for HIIT burns almost double the calories of a spin class and is a workout favourite among both A-listers and world-class athletes. With stats like that you need to give skipping a go for your HIIT today.
