Skipping Skills
Choosing the skip-hop children’s skipping ropes
Skipping ropes are a classic childhood toy that can provide endless hours of fun whilst bringing the enormous benefits of exercise. Our skipping ropes come
Skipping ropes are a classic childhood toy that can provide endless hours of fun whilst bringing the enormous benefits of exercise. Our skipping ropes come
The Earliest reference that can be found for Double Dutch Skipping is in the book’ The Traditional Games of England, Scotland, and Ireland.’ by Alice Gomme.
We believe that everyone should start their journey by mastering the basic skills as they are the backbone of all styles of skipping
Here, you will find fun and relatively easy skipping skills for beginners. We believe that everyone should learn the following skipping skills before they attempt
We recommend that you master the Basics and Beginners Skipping Skills (#1 to #6) before attempting these Intermediate skipping skills. Skill #7 Diamonds/Zeds/Squares ….and many
Partner Skipping is an extremely effective way for children to develop coordination, cooperation and team building skills. Skill #1 Mirror Skipping This partner skipping skill
The following are perfect for experienced skippers to try. As with all partner skipping skills, they need great timing, positioning and a mutual trust between
These skipping skills will really test your hand-eye coordination, timing, and stamina, and, as they can take a while to perfect…. your patience! Skill #19
Once you have mastered the Beginners Partner Skipping Skills, challenge yourself to attempt these Intermediate skills. Skill #5 Facing Turn and Clap The bouncer (the
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Skipping ropes are a classic childhood toy that can provide endless hours of fun whilst bringing the enormous benefits of exercise. Our skipping ropes come
How does skipping improve cardiovascular fitness? Skipping is a high-intensity exercise that raises your heart rate and increases blood flow, which can help improve your
double dutch on wikepedia
Skipping for HIIT burns almost double the calories of a spin class and is a workout favourite among both A-listers and world-class athletes. With stats like that you need to give skipping a go for your HIIT today.
